Author Archives: admin

William Worden’s Four Tasks of Grief

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant [...]

Is sex porn an addiction?

The codification of sex and the problem with addiction An old joke in psychological circles [...]

Stress Management

Stress – one of the most common mental health problems today – is something we’ll [...]

Cognitive behavioural therapy

When things go wrong in life – from relationship breakups, to problems at work, or [...]

Anxiety

We’ve all encountered dangerous or stressful situations which provoke in us feelings of panic, anxiety [...]

Infertility Counselling

Infertility is a widespread issue which can have a serious impact on an individual’s emotional [...]

Anger issues and management

Anger, a feeling like any other, is a part of each of us. We all [...]

On knowing the difference between sadness and depression

We all experience times in our lives when we feel fed up or miserable. We [...]