Symptoms of depression can include low mood, feeling sad and hopeless, fatigue and low energy, difficulty sleeping and feelings of low self-worth. Symptoms of depression may remain stagnant or worsen over time lasting from months to years on end.
Counselling is an extremely effective way to treat depression. With your Therapist, you will explore your experience, your triggers and your symptoms. You Therapist will work with you to explore the underlying causes of your depression and help you reduce and manage your symptoms.